i want to know how to find my phone i need help

If your iPhone, iPad, or iPod touch is lost or stolen - Apple Support outlines your options.

Is find my iPhone turned 'on' on your iPhone? Then sign in to iCloud in a web browser to find it. Just do a web search for 'find my iPhone' and all the instructions are there.

If find my iPhone is not turned on, I do not know of a way.