I have forgotten my Apple ID and password. I am using a friends phone. How do I recover my Apple ID and Password
How can I recover my Apple ID and password? The computer method isn’t working
iPhone XR
If you forgot the Apple ID (iCloud) password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification email option if necessary. Link to contact Apple Support at the end of the 2nd article.