I forgot forgot mymy password and my old phone number

Forgot my password

Forgot my password or Passcode?

Forgot Passcode

(< iOS 15.2) See this Apple article: If you forgot your iPhone passcode

If you forgot your iPhone passcode - Apple Support

(iOS 15.2 and newer) 

How to remove your iPhone, iPad, or iPod touch passcode without a computer

How to remove your iPhone, iPad, or iPod touch passcode without a computer - Apple Support

Forgot Password :

See this Apple article: If you forgot your Apple ID password

If you forgot your Apple ID password - Apple Support

Then see this Apple article: What to do after you change your Apple ID or password

What to do after you change your Apple ID or password - Apple Support

BTW:

You are sign in here .  .  .  with your Apple ID & Password.

Your Apple ID is the personal account you use with all Apple products and services. It includes the email address and password you use to sign in, as well as the contact, payment, and security details that you use with Apple.

You can’t merge multiple Apple ID accounts.

forgot my old phone number

If you don't know yourself anymore, it becomes a search in the haystack.

Check if you've ever made notes anywhere, such as in contacts.