Two-factor authentication (2FA) recommendations

Pieter Arntz, a malware intelligence researcher wrote on January 27, 2025:

Enable two-factor authentication (2FA). If you can, use a FIDO2-compliant hardware key, laptop or phone as your second factor. Some forms of two-factor authentication (2FA) can be phished just as easily as a password. 2FA that relies on a FIDO2 device can’t be phished.

For someone in the Apple ecosystem (apple TV, apple watch, M2 Macbook Pro, M2 iPad Pro) what would you recommend for 2FA?

[Re-Titled by Moderator]