File name " system data" taking up almost all my disk space

Hello, I bought a MacBook Air M3 just a year ago. Now I find out my 256 GB disk space is almost full, but I didn't store many files. One category, called system data, used up almost 170 GB. Therefore, I can't do much my work properly. Please help me!


[Edited by Moderator]

MacBook Air 13″, macOS 26.0

Posted on Sep 26, 2025 2:55 AM

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1 reply

Sep 26, 2025 8:49 AM in response to AungNaing11

Most of the time, the data taking up space on your drive are your own data. If you need to free up space, the best approach is to move some of your data to an external drive or cloud storage. Do NOT install apps that purport to ‘clean’ or ‘optimize’ your Mac, in most cases they do far more harm than good. Essentially, System Data is a catch-all category for files on the Mac that are simply not categorized as something specific like Apps, Documents, TV, etc. For the most part, these files are created and saved by various apps on the Mac, often in the ~/Library folder. One example is MS Outlook attachments.


You can try the ‘nuclear option’: make a Time Machine backup, erase the Mac, reinstall macOS, transfer only the User account(s) in Setup Assistant, then reinstall only necessary apps.

How to reinstall macOS - Apple Support

Transfer to a new Mac with Migration Assistant - Apple Support



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File name " system data" taking up almost all my disk space

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