Hi there
If I forget my passcode and my Apple ID to my phone what should I do
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See if you can recover the ID/password.
Apple ID - How to find your Apple An iCloud e-mail address is an Apple ID.
For the Apple ID password, enter the Apple (iCloud) ID and click Forgot Password.
For the passcode
Passcode - If you forgot the passcode for your iPhone or your device is disabled.