How can I avoid unwanted Apple software updates?
I have been getting unwanted software updates for my Mac, despite in my preferences I have "Automatically keep my Mac up to date" unchecked. The most recent message I received stated: "There are software updates available for your Mac that require you to restart. You already postponed updates the maximum number of times. Please save your work and click 'Update" otherwise this message will disappear and the computer will restart automatically". What are these updates, and how can I avoid them?
MacBook Pro 15″, macOS 10.15