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Understanding the move circle

I am trying to understand the move circle better. When I look at my calories per day.. the current average is 740. I do not excersize at all. I do not climb stairs. I do nothing more than work. I am a teacher.


But when I compare it to my sister- she regularly works out and has intense physical activity- she may only average 450-500 calories despite 60-120 minutes of working out. She recently competed in a fitness competition and placed third in our region. She is definitely in better shape than I am. I don’t understand the huge difference in our calorie burn.

Apple Watch SE, watchOS 10

Posted on Nov 15, 2024 4:24 PM

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Understanding the move circle

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