How do I recover my forgotten MacBook login password?

You cannot recover a password. It must be reset using a new, different password. Use the link below to do your reset. This time write it down and save it in a secure place.

Change or reset the password of a macOS user account - Apple Support

SantoshBhattarai wrote:

https://discussions.apple.com/content/attachment/2be7d364-02f5-48e9-a864-a5e6b58a520b

[Re-Titled by Moderator]

https://support.apple.com/en-us/HT202860