Phishing

Loture wrote:

My social accounts have been hacked including my email

Which likely indicates that you did not ignore a suspected phishing attempt, and instead you were tricked into revealing personal and account information.

Loture wrote:

Nope but I noticed someone trying to log into my Instagram emails and Facebook

Trying? Various of folks try to gain access, all the time. That’s near incessant, these days. Did they get in?

And various of folks also send fake messages claiming they’ve logged in, too.

More than a few folks will re-use your credentials and passwords from previous server breaches you might have gotten caught up within too, spraying those credentials across every other known service, and which is why re-using passwords is Bad.

Change your passwords for all internet accounts.

Loture wrote:

What to do when you experience phishing behaviors on your device ?

Usually ignore and delete, but more details from you might allow us to provide a more detailed response.

No they haven't. An iPhone can't be hacked.

Do you reply to any web site that came to you via a pop up?

You have a password on both. How did they get the password?

If the exposed passwords were shared, change the passwords related to your account reset paths, as well; your email account passwords, typically.