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Did all the troubleshooting I read In other old posts. My watch has granted access and is the first device on the list. My steps are showing as of today in Health but exercise hasn’t been updated since January 18.
iPhone 12 with 15.2.1
Apple watch 4 version 8.3 and is up to date on releases
Apple Watch Series 4, watchOS 8
Welcome to the Apple Support Communities.
iOS and watchOS are out of date. Update iOS on iPhone - Apple Support and Update your Apple Watch - Apple Support, then see: Manage Health data on your iPhone, iPod touch, or Apple Watch - Apple Support.
Jack
Welcome to the Apple Support Communities.
iOS and watchOS are out of date. Update iOS on iPhone - Apple Support and Update your Apple Watch - Apple Support, then see: Manage Health data on your iPhone, iPod touch, or Apple Watch - Apple Support.
Jack
Check your personal details are correct in your health app profile.
Make sure the watch band is snug but not too tight.
Don't wear the watch on top of any tattoos.(Very important)
Check that the 2 side buttons aren't being accidently pressed by your hand or a sleeve
On your iPhone, go to Settings, then tap on Privacy and then select Location Services option and ensure that it is enabled.
On the Location Services section, tap on System Services and then toggle the Motion Calibration & Distance option to enable it.
Then go back to the Home Screen of your iPhone and launch the Watch app.
Then,tap on My Watch option, then tap on Privacy and toggle the Heart Rate option to enable it.
Go back to My Watch section, then tap on Passcode, and toggle the Wrist Detection option to enable it.
Finally, go back to My Watch section, then tap on Workout, and make sure Power Saving mode is disabled. If enabled,turn it off.
Thanks it seems that the updates were being blocked maybe due to the passcode required by my company. I was able to get it to update by triggering it first on the watch app and unlocking before docking.
The latest watchOS is 8.4.2 not watchOS 8.3.
My Apple Watch is not syncing workouts with Health
