I forgot my passcode to my iPhone is there a way I can gt into my phone or create a new password without having to reset it.

There is no way you have to put it into recovery mode which will earase all information.

See the Apple Support article(s) below for IOS 15.2 or later..

Passcode - How to reset your iPhone, iPad, or iPod touch when you forgot your passcode (IOS 15.2 or later).  *

ASC YouTube for how to restore your iPhone if you forgot your passcode - Apple Support.  -

See the Apple Support article(s) below for earlier than IOS 15.2 . 

Passcode - If you forgot the passcode for your iPhone or your device is disabled.    *