Sorry - I'm not thinking. File/Library/Show Duplicate Items will show all the duplicates in a playlist or the whole library, depending on what you're looking at. It would be a quicker way to find them, but you'd still have to sort them as above. I'd start by showing the duplicates for your whole library using this then adding them to a playlist called, say, myDuplicates. You could then inspect at your leisure and work out the best way to delete the ones you don't want - either just by sorting it based on date added or something cleverer with a smart playlist.
Note that the Find Duplicates just goes on the track name. If you've changed a track name (e.g. I put a * at the end of bonus tracks) then it won't find them. It will also think that the same title by different artists is a duplicate, so you'll still have to be careful. If you use songs view with Album art always showing and sort your myDuplicates playlist by title then you can spot this because by looking for artwork. It's quicker than you think.
I'd still hang on for Turing Test, though.